About Heaven Man Earth Tai Chi

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Heaven Man Earth Tai Chi is dedicated to the propagation of authentic Yang style Taijiquan, with training methods attuned to achieving goals in the health, martial and spiritual aspects of Taijiquan. Our syllabus is drawn from two Yang style lineages making what we consider to be one of the most complete and authentic Yang style transmissions available today!

As the system is taught, students work first through the Huang Sheng Shyan (Huang Xing Xian) system as a direct doorway into the internal. This system is a great method for understanding 'internal skills' via neigong exercises, focusing on developing: 

• Fang Song - Release of tension to activate yin / yang differentials
• Ting Jin - Listening / awareness skills
• Hua Jin - Neutralising / transforming skills
• Fa Jin - Issuance of internal power
• 8 Taijiquan Energies (Peng, Lu, Ji, An, Tsai, Lieh, Zhou, Kao)

These skills are developed in our Bexleyheath - London Taijiquan classes via: 

• Body opening exercises 
• Standing meditation (Zhan Zhuang)
• Qigong 
• Loosening & harmonising (Song Shen Wu Fa) exercises
• Push hands (Tui Shou)
• Neutralising (Hua) exercises
• Yang 37 Taijiquan form

At a later stage, when proficiency is achieved in the above methods then one graduates to work on the Yang Jian Hao Large Frame method and accompanying exercises. This training is much more demanding, therefore first requires competency in the method mentioned above.

The union of these training methods into one progressive system, under the skilled guidance of Sifu Adam Mizner, produces an extremely deep and complete system of authentic Yang style Taijiquan. In our experience, this syllabus leads the student from beginner, to entering the true door of the internal and right through to the higher mysteries of Taijiquan...